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      Yoga Tools for Trauma (Virtual Workshop) in Boulder

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      September 27, 2020

      Sunday   9:00 AM - 11:00 AM (weekly on Sundays for 3 times)

      Boulder, Colorado

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      Yoga Tools for Trauma (Virtual Workshop)

      This three-part series led by Katrina Kopeck will teach you the science behind the body's natural response and the tools yoga can offer to find relief and come home to yourself.

      In this series, we will: define trauma as seen through the lens of yoga, explore the physiological impact of trauma, learn about yogic philosophy related to how we process trauma, and practice yogic tools to process trauma through the layers of human-ness.

      Yoga Tools for Trauma is for anyone with an interest in learning more about trauma, which may include those who have directly or indirectly experienced trauma, and working professionals and teachers.

      Each session will include a presentation on that week's focus, accessible movement, guided relaxation, and time for questions. Each session will also include a handout and recommended reading list, if you would like to dive deeper into the topics.

      Cost: Payment required - $50 Non-Member / $45 Member

      Categories: Education | Health & Wellness

      This event repeats weekly on Sundays for 3 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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